5 ways to increase sperm count to improve fertility

5 ways to increase sperm count to improve fertility 11

5 ways to increase sperm count to improve fertility

The concept of sperm count refers to the number of sperm per milliliter (ml) of semen.

Each time you ejaculate, the semen can contain up to millions of sperm, but only a few hundred sperm reach the egg.

Sperm count is considered normal in men between 15 million and 200 million sperm per ml of semen.

Here are 5 ways to increase sperm count and increase the chance of conception in men:

Losing weight

Overweight men tend to have less sperm than those of normal weight.

Hormonal changes in overweight men can also negatively affect sperm production.

If you have a body mass index (BMI) of 25 or higher, losing even a little weight can increase your sperm count.

After a six-month intensive exercise program, researchers observed a significant increase in semen and sperm volume in those in the weight loss group compared to the control group.

Do exercise

The reproductive system also works on overall health, so when a man exercises regularly, his genitals function better and sperm count improves.

Exercise and physical activity help promote overall health and improve sperm count.

A 2014 study published in the Journal of Reproduction – Human Reproduction, USA conducted on 231 men undergoing infertility treatment and their physical activity levels.

Dr. Temeka Zore, an endocrinologist at Spring Fertility Center, USA, said that although the above research shows that some exercises improve sperm count better than others, practicing

Quitting smoking

Smoking can negatively impact sperm count, so quitting smoking can improve your sperm health.

The exact reason why smoking reduces sperm count is unclear, but a 2015 review published in the World Journal of Men’s Health suggested that smoking may lead to DNA damage in sperm.

Experts also recommend that, even in smokers, quitting this habit will also help make sperm healthier.

Avoid substance abuse

Moderate alcohol consumption (about two drinks per day for men) does not appear to have a negative impact on sperm count.

Marijuana may also negatively impact fertility, but more research is needed to see whether stopping substance abuse reverses its adverse effects on sperm health.

Healthy eating

What you eat also affects your sperm count and overall health.

A 2006 study published in the American Library of Medicine looked at 13 men with fertility problems between the ages of 25 and 35. These men were supplemented with 1g of vitamin C twice a day for two months.

Fatty acids are part of sperm cell membranes, so adequate omega-3 fatty acid intake can improve sperm count and motility.

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