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9 bad habits that many people have that cause difficulty sleeping

9 bad habits that many people have that cause difficulty sleeping 6

9 bad habits that many people have that cause difficulty sleeping

Eat a heavy meal close to bedtime

A bladder full of urine and a stomach full of food disrupts your sleep.

Lying awake in bed

People with difficulty sleeping or chronic insomnia will always feel restless and have difficulty falling asleep.

Napping too much

This can be controversial because some people tout the benefits of napping.

Looking at electronic devices before bed makes it difficult to fall asleep.

Use the bedroom as a multi-purpose room

If the bedroom is equipped with a television, gaming system, computer, phone and other devices, there will be countless stimulations, making it difficult for you to fall asleep.

Drink alcohol, coffee, smoke before going to bed

Some people have a habit of enjoying a glass of wine to go to sleep, but this really isn’t helpful.

Caffeinated drinks like coffee, tea, soda, and foods like chocolate act as stimulants that keep you awake for hours.

9 bad habits that many people have that cause difficulty sleeping

You should not drink coffee before going to bed.

Do intense exercise before going to bed

Exercising 30 minutes a day will be very beneficial and help you sleep better.

Sleeping is a quiet and relaxing activity.

Sleep less when busy

Most people are busy for different reasons and some choose to sleep less to have more time to work and avoid wasting.

Change your sleep time regularly

If you go to bed and wake up at different times every day, your body won’t have a sense of when it feels tired and sleepy.

The bedroom is too cold, too warm or too noisy

Loud sounds, bright lights, and stuffiness only make it harder to fall asleep.

Kim Uyen

(According to Verywell Health)

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